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Third Week Diet
Plan
So yes you are still here and you
are doing fantastic , and i hope that this Diet plan is working great for you as
for many other women .You haven't been hungry the past 2 weeks and you have been
working out at least 3 times a week for 30 min each time .
I made you a link to working out
at home, and it is possible my lady , working out at home proved very good
results as well ... not only gym gives great results and by the way , you don't
need more than pair of weights, chair , towel and a bottle of water ! start
sweating and losing ! Get active with this link . [ three videos included]
Working Out At Home <-- click this link.
the best way to lose weight is
eating small portions of food "healthy" 6-8 times a day . Yes this is better
than not eating, or eating less times , because this way your stomach will
shrink and you wont be feeling hungry ,so its less possible to ruin the diet for
yourself .
I know that some of you are
dealing with post pregnancy fat , and yes i know how hard to lose that , because
for nine months you have been eating and gaining, and not to mention that
pregnancy itself shapes our body in a different way . so what i can suggest here
is working out ; Working out have proved visible changes in the body even from
the very first times . And the feeling is addictive and beautiful .. and it
produces the Endorphin Hormone that also can higher your Moral and well -being
feeling.
These diets are also good for Men
as some of you have asked , they can add 2 more snacks of 150 k calorie though .
{ Maria , Karin and Elle ---with
love i cant seem to help much , but once you feel better about the way you look
and once you actually love the person you are, people will be able to notice you
more, people like to be around happy people, and usually happiness comes within
us . i think this link might help you
What do we secretly love about
our partners <--- click this link for more info}
A smart Diet is the Diet that
gives us ways to fight our weaknesses and not ignore them !!
this is the plan for this week :
|
DAY |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
|
Breakfast |
one spoon avocado
sliced veggies
2 whole wheat bread slices |
one table spoon cheese up to 5% fat
veggies
2 whole wheat bread slices |
omelet
one Pita bread
veggies |
1/2 cup bran flex or corn flex
1/2 cup low fat milk
|
one table spoon Humus
1 pickle (cucumbers}
2 slices whole wheat bread |
one table spoonful eggplant salad
veggies
1/2 pita |
one Pease of low calorie cake
hot drink |
|
Lunch |
Pasta with Tuna souse-
{onions , 2 oil spoons , diced
tomatoes , or canned , 100 gr tuna , 2 spaghetti cups - cooked
Cabbage with carrots salad with one
Mayonnaise spoon , |
2 Hummus spoons
Veggies Salad
1 spoon eggplant salad
1/2 pita |
1/2 grilled chicken
one cup of whole grains
cooked veggies |
One chicken breast with Oregano and
Limon , in oven, with one spoon of extra version oil.
One cooked rice cup
Veggies salad
|
2 sausages
pickles (1-2)
Mustard + ketchup
1/2 pita |
frozen beans with carrots , with
fried onions { in 2 spoons of oil }, with canned tomatoes souse
cook until beans are soften
{ it takes less time in pressure
pot}
one fish meal - oven, grill,
|
1/4 Chicken
1 potato in oven
Chinese cubage salad with lemon and
1 spoon oil
|
|
Dinner |
Cheese Omelet { 2 eggs + salty
cheese up to 5% , one spoon green onions and spices}
Big salad Bowel
2 whole wheat beard slices
|
Hot Salad of peppers and mushrooms {
fry with 2 spoons of oil ,3 peppers all colors 250 gm mushrooms , spices,
one onion}
2 whole wheat bread slices
|
One big bowl of veggies salad
one low cal corn can
1/2 cup white cheese up to 5%
2 whole wheat slices bread . |
Light soup
Hot potatoes salad {
{of 2 fine sliced potatoes with
salary all cooked with a hard boiled egg and one sliced pickle, one spoon
green onions, one mayonnaise spoon with spices.] |
Light soup { Italian menistoura soup
}
Salad {BIG bowel} |
Hard boiled egg salad { 2 eggs
boiled and sliced with 1 spoon fine slices onions, with 1/2 spoon extra
version oil, pepper and salt}
1/2 Pita bread. |
sherry tomatoes salad, garlic ,spicy
pepper , lemon, salt and pepper}
one plate of already cooked meal.
|
100 k calories Snacks { at 11 am,
5 pm, 9 pm}
- 1 Apple and 1 peach
-6 marshmallows
-low fat fruit yogurt and 1
apple
- 1 French fancy
- 1 low calorie hot chocolate
drink with one chocolate chip cookie
- one energy bar - 100
calories.
For the first and
second week diet click these links -A
day by day DIET program for this week ,
Second week
for the working out link -
Working Out At Home
Okay Good luck for this week,
email me for any question ...
Have a great week .
Follow the beauty tips in the
other sections to have a complete beautiful look for this summer.
Love , Rima .
Section : Diet tips - Visits : [1627] - Date : 25/5/2009 - Writer : LadyRima
