| A day by day diet program for a week ! join us |
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A day by day DIET program for this
week : a
okay guys lets do this together , its not hard but i do
promise good results . why ? because when you know that more than 100 women are
doing this all together you will defiantly join us !!!!
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now this is made for healthy and non pregnant women,
anyone with a question can post a comment and ill answer if you can join the
program . a
for this you need to
drink a lot, prepare
many healthy snacks and do 30 min sports
like 3 times this week, which is not a lot for start my lady !
As for my snack, though its really hot weather but i am a big fan of soups
so , i make one big pot for 3 days , keep it in the fridge and you may drink
from that as much as you want " make sure its light soup". !
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ps - if there is something you don't like in the
schedule , you may have substitutions in a condition that it will be the same
amount of Calories .
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For all of us to be ready to the near SUMMER ! lets do
this ! a
its important to share your weakness throughout the week
, for support ... and for any further questions please comment and Ill be
writing back to you .
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This program is for those who love to live ! :)
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DAY
DAY ONE
DAY TWO
DAY THREE
DAY FOUR
DAY FIVE
DAY SIX
DAY SEVEN
MORNING
2 SPOONS OF COTTAGE CHEESE OR ANY WHITE LIGHT
CHEESE + 2 LIGHT BREAD TOAST +
SLICED VEGGIES
ONE SLICE OF YELLOW CHEESE +
ONE SPOON LIGHT BUTTER+
SLICED VEGGIES +
2 SLICES OF LIGHT BREAD
2 HAM SLICES +
LIGHT MAYO OR MUSTARD
{ONE SPOON}
PICKLES
2 SLICES OF LIGHT BREAD
ONE SPOON OF ANYTHING YOU LIKE {CHEESE,
JAM, HUMUS ETC... }
SLICED VEGGIES
1/2 REGULAR PITA BREAD
2 SPOONS OF COTTAGE CHEESE OR ANY WHITE LIGHT
CHEESE + 2 LIGHT BREAD TOAST +
SLICED VEGGIES
YOGURT UP TO 3%
GRANOLA
APPLE SLICED TO LITTLE PEACES
{STIR TOGETHER}
ONE HARD-BOILED EGG
SALAD
3 CRACKERS
ONE SPOON WHITE CHEESE UP TO 5% FAT
AROUND 10
ONE FRUIT
ONE FRUIT
ONE FRUIT
ONE FRUIT
ONE FRUIT
ONE FRUIT
ONE FRUIT
LUNCH
VEGGIES SOUP
1/2 CUP RICE {COOKED}
1/2 CUP GREEN BEANS
VEGGIES SALAD
ANY SOY STEAK {AROUND 159 CALORIE PER ONE}
ROASTED CHICKEN BREAST +
ONE CUP RICE
+ SALAD {CARROTS+ AND GREEN LEAVES WITH ONE SPOON VEGETABLE OIL
ONE CUP OF LIGHT SOUP
3 VEGETARIAN MEATBALLS OR SAUSAGES
{YOU CAN FIND THESE IN ANY BIG STORE}
ONE CUP OF MASHED POTATOES
COOKED VEGGIES
1/4 GRILLED CHICKEN
ONE CUP OF RICE {COOKED}
CABBAGE SALAD
{CABBAGE+
LEMON+ ONE SPOON OIL+ SALT, GREEN ONIONS}
LIGHT SOUP +
GRILLED FISH OR OVEN .
+
GREEN SALAD
1/4 FRENCH BREAD
2 SAUSAGES
KETCHUP, MUSTARD
PICKLES
LIGHT SOUP
CHICKEN BREAST IN OVEN WITH LEMON AND OREGANO AND A BIT OF OIL { ONE
SPOON}
POTATO IN OVEN {ONE MEDIUM SIZE}
GREEN SALAD
AROUND 5
ONE LIGHT SNACK*
Delicious Diet
2 LIGHT CRACKERS WITH A BIT OF JAM
YOGURT DELI {UNDER 3%}
YOGURT DELI {UNDER 3%}
3 BISCUITS
YOGURT DELI {UNDER 3%}
ONE LIGHT SNACK*
Delicious Diet
DINNER
VEGETARIAN STEAK {soy}
CHINESE STYLE
FOOD {FRIED VEGGIES WITH A BIT OF OIL.}
LIGHT TOMATOES AND EGGS {THERE IS A
RECIPE FOR THAT IN THIS SITE} +
{KITCHEN CATEGORY}
SALAD
TUNA SALAD {TOMATOES , CUCUMBERS
ONIONS ,2 LIGHT SPOONS OF THOUSAND ISLANDS SOUSE OR MAYO ,,100 GM TUNA
WITHOUT THE OIL,}
2 SLICES OF BREAD
MUSHROOM AND SHERI TOMATOES SALAD {WITH
ONIONS, LEMON, VEGETABLE OIL 1 SPOON , SALT AND PEPPER}
2 RICE CRACKERS
ONE TUNA CAN
ONE LARGE BOWEL OF SALAD +
ONE BIG POTATOES
IN OVEN CREAMED WITH ONE SPOON OF CREAMY CHEESE
THE ORANGE SOUP RECIPE { KITCHEN
CATEGORY} - YOU CAN SKIP THE CREAM PART OR PUT A MINIMUM AMOUNT
2 RED PEPPERS FILLED WITH COTTAGE AND WHITE 3%
CHEESE
SALAD
2 SLICES OF LIGHT BREAD
NIGHT
ONE FRUIT
DIET SNACK
ONE ENERGY SNACK BAR
ONE FRUIT
ANY MILK DELI SNACK UNDER 3% FAT.
ONE FRUIT
ONE FRUIT
Okay now !!!!
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follow this please and we will be posting for next
week the next program .
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this is really an easy one because its a start , and we
don't want any hard starts, do we ?
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You might think you eat less than that, well , no , You
don't . because it might seem like a lot of food is here, but its all
healthy food with calculated calories per day . so , hopefully that was helpful
to you as it is to my Clients . a lot of women took this for more than 2 weeks
and with 30 min sports around 3-4 times a week, they managed to lose weight more
than they have expected .
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DON'T HESITATE ! JOIN US TO GET READY FOR THIS SUMMER !
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