| Women |
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WOMEN
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Women have
always compared themselves to other women , so you go to the
mall , and you just look all around wishing to have this body or that and as
frustrated as you are , you go and grab the first fatty thing you see and eat it
, "comfort food" .
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But wait a
minute and think " will that really help" ... No it wont, it will only make you
feel worst . a
so here you go
again home, forgetting and continuing your bad habits .
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ITS TIME YOU
STOPPED THAT ..
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Go to your
fridge and see what kind of a woman are you , go to your closet and see if you
are satisfied with the clothes you wear , " do u still have that jeans you wish
to wear again? " I do . and well .... Go to the mirror and have a good look at
this face, legs, hands , breast . did you just realize something ? You have
been ignoring yourself ...
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its time , yes
this is the time to start .
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You can do
something about it all . !!!
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1 :
stop
feeling sorry for yourself, and don't say you have no time to think about
yourself. coz thinking about yourself and your health and your looks will give
you so much energy to think about other things important in your life. and
believe me you will be making as favor to others by taking care of yourself , coz
then you will just stop nagging ;)
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2:
go through
all the things that you buy from the store and just try to substitute that with
healthier foods. your family also needs new way of life just like you do.
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3 :
stop buying
clothes your size , because you are NOT going to be this size anymore .
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4:
set a
plan , and write everything that you eat and count calories . try not to eat
after a certain hour every day .. it better be 8pm.
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5:
try to walk
, walking for me was Fun , and helped me to lose a lot of weight, and not only
that , it really makes a nice shape to all of your body , as if you were working on
every single muscle. a
not to
mention that with walking you have time to think about what's next for you, what
do you want to achieve , which weight , the nice dress for the coming summer ,
coz you have been covering yourself with every big shirt you found " you looked
good then , But you will look a lot better and most importantly a lot more
confident" a
6:
write down
your current weight .. and every week make sure to weight yourself and write the number down the previous .... just to give you a perspective of how serious you are, Dietitians think that 0.5-1 kilo a week is healthya
you can keep
this paper on your fridge to remind you of the achievement you had so you wont
go and eat the next thing .
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